Personalized fitness training for seniors

Enjoy an active lifestyle even as you age with senior fitness training from Gridiron Inc. Contact us for a detailed assessment and a customized program. Age is just a number!

• Widely promoted by medical professionals

• Key tool for improving quality of life

• Physical and mental health advantages

• Maintain independence as you age

• Disease delay or prevention

• Stress management

• Mood booster

Benefits of exercise for older adults

13 years as a local, family-owned and operated business!

To engage a trainer, call:

516-307-9147